• Fitness

    How to do 5 basic exercises correctly and safely

    Performing exercises safely I thought it’s time for another blog post. I have been a little busy as a single mum, working part time and studying my PT and in between I moved twice the last couple months. Never a boring life here. The more I study the more I learn about fitness and nutrition and I want to share my knowledge with you all! On my Instagram (healthyqueening.insta) and Facebook page (healthyqueening) I m posting small posts daily and share knowledge about a healthy lifestyle. If you are not following either of them, I highly recommend you follow one. This way you won’t miss out on any fitness videos,…

  • Fitness

    The way to exercise with young children: Involve them

    Exercising with your children There are many ways and options how to get your fitness or workout done while being a mom. The easiest way: you have scheduled “me” (alone) time and can afford a gym to get your regular fitness done. Me time can be before the kids wake or once they are asleep or anytime someone else looks after them for you. The reality: you don’t have any free time from your children (for example being a single mum living far away from family), nor the money to pay for gym or babysitter and gym at same time. Also, when you are still waking up during the night…