• Healthy Recipes

    Berry Chia Pudding Recipe

    I decided to provide you with some healthy food recipe ideas. I will include macros as well so you can include these recipes in your macros/calories counting when you are tracking it. Remember it is important to have a balanced healthy diet with an adequate calories intake of carbs, protein and healthy fats. Berry Chia Pudding I totally fell in love with this delicious chia seeds pudding. It’s yummy and very filling. It is a great source of protein and fruits. Chia seeds are filling you up and keep you full for longer. Plus chia seeds have multiple benefits as I explained before in my post The HealthyQueening Smoothie Recipe I…

  • Fitness

    How to do 5 basic exercises correctly and safely

    Performing exercises safely I thought it’s time for another blog post. I have been a little busy as a single mum, working part time and studying my PT and in between I moved twice the last couple months. Never a boring life here. The more I study the more I learn about fitness and nutrition and I want to share my knowledge with you all! On my Instagram (healthyqueening.insta) and Facebook page (healthyqueening) I m posting small posts daily and share knowledge about a healthy lifestyle. If you are not following either of them, I highly recommend you follow one. This way you won’t miss out on any fitness videos,…

  • Fitness

    The way to exercise with young children: Involve them

    Exercising with your children There are many ways and options how to get your fitness or workout done while being a mom. The easiest way: you have scheduled “me” (alone) time and can afford a gym to get your regular fitness done. Me time can be before the kids wake or once they are asleep or anytime someone else looks after them for you. The reality: you don’t have any free time from your children (for example being a single mum living far away from family), nor the money to pay for gym or babysitter and gym at same time. Also, when you are still waking up during the night…

  • Healthy Recipes

    The HealthyQueening Smoothie Recipe

    The HealthyQueening Smoothie Smoothies are a great way to get all your required nutrients in your body. Our body needs certain nutrients to function properly. With some more extras you can also provide your body with more energy. And we all could do with some more energy to function. Life is busy and especially when you have children and lots of work to do. I started exactly a year ago with having a smoothie every morning. I would have never imagined myself drinking one of these healthy smoothies you hear and see about. I m talking about the ones that have this green look and the thought about drinking baby…

  • Healthy mindset

    How I overcame anorexia – an eating disorder

    Eating disorder – Anorexia nervosa Yes, I had an eating disorder. There are many things that happen to each of us through life. This eating disorder was one thing that happened to me. I have successfully overcome it and can talk openly about it. I want to help others to understand anorexia and to get an idea how to help the person that is dealing with the eating disorder.  If you have any questions throughout this blog posts. Feel free to contact me or leave a comment and I will get back to you about it. It is a serious topic. Before I m getting to much into details about…

  • Healthy mindset

    Domestic Violence explained by a victim

    Domestic Violence Domestic violence is more around than you would think. It’s mostly hidden or not that obvious to the outside, because it happens inside the family. In Australia, 1 in 3 women is experiencing domestic violence and 1 in 4 children is exposed to domestic violence. And yes, it can also affect men!  Domestic Violence is NOT normal It starts slowly and progresses in quantity and quality over time, it becomes a habit. Victims are getting to a point, where they think it is “normal behaviour” and put up with it. They accept the person for who they are, but with this, allowing them to keep hurting you and…

  • Healthy mindset

    6 ways how to deal with feeling not ok

    Life is not easy and it will challenge you many times. It is not expected from you to smile every minute of the day. Obviously, there will be times where you might feel a little bit down and that’s ok. It is ok to not feel ok. I want to remind you that it is ok to have a bad day or a bad week (it happens to each one of us). It is ok to make mistakes, to feel sad, to cry, to feel exhausted or tired. Go with it or distract yourself There are many different coping strategies to deal with days or moments of sadness/not feeling a…

  • Healthy mindset

    7 ways to practice self-love

    First of all, self-love doesn’t mean you are selfish. I hear many people combining these two. Selfish is an attitude where you only think about yourself without considering other people around you. Self-love Self-love simply means you love yourself for who you are. You accept yourself with your strengths and weaknesses. You respect yourself. It is a positive awareness of your own person.  Self care is a good tool for self love!  Accept yourself If you love and accept yourself, you are able to accept and love others for the person who they are. For us mothers, if you can self-love, your children are most likely to pick this up and…

  • Healthy mindset

    3 reasons why forgiveness will make you happy

    Forgiveness is one of the important tools to find happiness and stay happy. Forgiveness It is the voluntary and intentional act to forgive someone else or yourself for the mistakes that have been done. Forgiveness will support you to let go of the negative emotions, such as anger, disappointment, sadness or thoughts of revenge. It does not mean you forget what happened but forgiving helps you to learn out of this experience and move on. Making mistakes is human People make mistakes, that is just human. Therefore, people will eventually hurt you at some stage in your life. One of reasons is because we are all different and unique. We…