I decided to provide you with some healthy food recipe ideas. I will include macros as well so you can include these recipes in your macros/calories counting when you are tracking it.
Remember it is important to have a balanced healthy diet with an adequate calories intake of carbs, protein and healthy fats.
Berry Chia Pudding
I totally fell in love with this delicious chia seeds pudding. It’s yummy and very filling.
It is a great source of protein and fruits. Chia seeds are filling you up and keep you full for longer. Plus chia seeds have multiple benefits as I explained before in my post The HealthyQueening Smoothie Recipe
I m not a very sweet person so I did mine without extra sugar or stevia. But if you prefer it sweet just add some stevia.
27g Protein, 32g Carbs and 11g Fats, 360 calories
– 180ml Skim milk
– 30g Chia seeds
– 15g Protein powder
– 100g frozen berries
I used a vanilla flavour protein powder (remember to use my code MAKPATRICIA when you order from makfitness for some discount 😉). Here is the link again: MAKPATRICIA
I mixed it all together with a food processor, let it sit in the fridge for 15min and add some toppings: chocolate flakes, coconut flakes and goji berries.
Let me know how you go with it 🤗
and tag #healthyqueening and @healthyqueening in it so I can see your results