HealthyQueening

Welcome to HealthyQueening

HealthyQueening is about sharing healthy lifestyle choices, fitness knowledge, healthy meal recipes, nutrition tips, coping strategies, motivational inspiration, quotes, positive energy and good vibes.

It offers advice and support on your healthy life journey!

HealthyQueening is a blog for everyone. However, it is mostly directed to other women and mothers, because I am sharing my experiences from a woman’s and mother’s perspective to help others. But as I said, everyone is welcome to take use of the tips provided, read through, listen and give feedback or suggestions. 

A Queen manages multiple jobs at once on a daily basis. As a mother you are also required to multitask and handle multiple jobs at the same time and still look after yourself while caring for the rest of the family.

A mother is a Queen!

She is trying her best at all times. A healthy Queen makes healthier lifestyle choices. She is the healthiest version of herself – mentally and physically.

Join me on my HealthyQueening Journey and Let’s together become healthy Queens for our children and ourselves!

Learn more ▶️ about me 

 

Read my ▶️ blog posts

Sign up on my email list to be regularly updated when a new blog post is published. This way you won’t miss any healthy tips from Queen to Queen! 

We are here to lift each other up and support each other!

Comments and feedback are welcomed!

I m very excited to share with you my HealthyQueening Smoothie recipe! It is a very healthy and delicious Smoothie, providing your body with all the required nutrients it needs to function properly. Check it out and let me know what you think. 

▶️ The HealthyQueening Smoothie Recipe ◀️

Disclaimer: I am not a Doctor or registered Dietitian or Nutritionist. Although I am a nurse and Personal Trainer student and Nutrition student, all the content and advice given is based on my own personal experiences. I will always work within my scope of practice. Please consult a medical officer or registered professional for individual advice. Always consult with a professional before commencing a new exercise program, diet or supplements.

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